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A Plant Milk for People Who Actually Read the Label

Kiki combines a creamy plant-based blend with an ingredient list made without seed oils or gums. It all started when one mom couldn't find the right option for her son.

October 2026 - 4 min read

Explore Ingredients

Not All Plant Milks Are Made the Same

The front of the carton tells you what a brand wants you to know. The ingredient list tells you more.

Depending on the formula, plant milks can contain added oils, gums, stabilizers, sweeteners, or other ingredients to achieve a particular taste, texture, or nutritional profile.

  • Texture

    What makes it creamy?

    Most formulas use oils or stabilizers to create a richer texture and keep ingredients blended.

  • Ingredients

    What's actually inside?

    Look beyond claims like “plant-based” or “natural.” Check the complete ingredient list to see what the product contains—and what it doesn't.

  • Nutrition

    What are you getting?

    Compare protein, fiber, calcium, total sugars, and other nutrients. The takeaway? Don't shop by the front of the carton alone.

The Mum Who Read Every Label

When Kiki's founder couldn't find a plant milk that met her expectations for her son, she decided to create her own.

She wanted a different approach: a plant-based milk made with carefully selected ingredients, without seed oils or gums, and with nutrition that families could understand. That idea became Kiki Milk.

MEET ORIGINAL KIKI MILK

An All-Natural Ingredient List

Kiki takes a different approach to plant milk, bringing together organic oats, hemp seeds, sprouted pumpkin seeds, coconut, and other carefully selected ingredients.

No seed oils. No gums. Just a distinctive plant-based blend with nutrition you can check for yourself.

  • Excellent source of Calcium for bone health

  • Good source of Magnesium for healthy muscles, nerves, bones and blood sugar levels

  • Naturally sweet from Organic Oats and low-glycemic Organic Coconut Sugar

  • 5 grams of plant protein per serving

Nutrition

Serving Size 8 fl oz

Calories
140
Total Fat
6g
Cholesterol
0mg
Sodium
50mg
Total Carbs
18g
Protein
5g
Saturated Fat
1.5g
Trans Fat
0g
Dietary Fiber
4g
Total Sugars
5g
Vitamin D
0mcg
Calcium
228mg
Iron
1mg
Potassium
100mg

WHATS INSIDE?

The full ingredient list

It depends a little from blend to blend. But Kiki's full ingredient list across all blends include: Plant-Based Milk Blend (Filtered Water, Organic Oats, Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts), Organic Coconut Sugar, Organic Aquamin™ (Seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit.

A Kiki carton with banana, coconut, hemp seeds, pumpkin seeds and oats; benefits shown are gut-friendly, strengthens immunity, steady energy and fullness, boosts hydration, easier digestion, and brain and cognitive support
BananaCoconutHemp SeedsPumpkin SeedsOats

A label you can read. A formula you can evaluate.

SHOP KIKI MILK

THE BEST FORMULA GETS A PERFECT SCORE

CHOSEN BY +300.000 FAMILIES

From little ones to grown-ups, discover why families are making Kiki their go-to plant milk.

5/5
“Finally I’ve found a healthy drink the kids and I can enjoy together.”
Verified Subscriber
5/5
“We’re repeat customers! Easy purchase experience, shipments arrive within a few days.”
Verified Subscriber
5/5
“First time the whole family agrees: our new favorite milk.”
Verified Subscriber
5/5
“I use it for everything. Amazed by the delicious taste and the healthy ingredients.”
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5/5
“It’s healthy and tastes good!”
Verified Subscriber
5/5
“So delicious that we now need a constant supply at home!”
Verified Subscriber
5/5
“It’s now a staple for my family.”
Verified Subscriber
5/5
“So delicous. I have tried the unflavored and the macadami. Both are awesome!”
Verified Subscriber
5/5
“We love it by itself cold or in cereal, coffee or matcha.”
Verified Subscriber

MEET THE KIKI FAMILYMEET THE WHOLE KIKI FAMILY

Original Kiki Milk • 32 fl oz • Pack of 6

1078 Reviews
  • 9 whole foods & superfoods
  • 5g of plant protein per serving
  • No seed oils or gums
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Ingredients & Nutrition
  • Organic Oats

    Oats provide dietary fiber, contain antioxidants, and have a low glycemic index.

  • Organic Hemp Seeds

    Hemp seeds are a complete protein, rich in healthy fats (omega 3s and omega 6 fatty acids), and contain vitamin E, magnesium, phosphorus, potassium, iron, zinc, and B vitamins.

  • Organic Sprouted Pumpkin Seeds

    Sprouted pumpkin seeds are a good source of plant based protein, and rich in magnesium, zinc, iron, phosphorus, manganese, and copper. Sprouting increases digestibility and absorption of protein.

  • Organic Coconuts

    Coconuts are rich in healthy saturated fats, and a good source of vitamin C, vitamin E, vitamin B6, and folate. 

  • Organic Coconut Sugar

    Coconut sugar has a lower glycemic index (GI) compared to refined sugar, and contains small amounts of iron, zinc, calcium, and potassium, as well as antioxidants and phytonutrients.

  • Organic Aquamin™ (Seaweed)

    Aquamin™ is a rich source of calcium, and contains significant amounts of magnesium, in addition to a wide range of trace minerals, including zinc, iron, manganese, selenium, copper, and iodine.

  • Organic Bananas

    Bananas are high in potassium, contain both soluble and insoluble fiber, and antioxidants such as vitamin C and flavonoids.

  • Organic Amla

    Amla is one of the richest natural sources of vitamin C. Amla is also known for its digestive benefits.

  • Sea Salt

    Sea salt is a good source of electrolytes, including magnesium, calcium, and potassium.

  • Organic Monk Fruit Extract

    Monk fruit does not contain any carbohydrates or sugars, nor contribute to tooth decay or cavities, making it an ideal alternative to sugar and other sweeteners.

Full Ingredients List

Plant-Based Milk Blend (Filtered Water Organic Oats Organic Hemp Seeds, Organic Sprouted Pumpkin Seeds, Organic Coconuts), Organic Coconut Sugar, Organic Aquamin™ (Seaweed), Organic Bananas, Organic Amla, Sea Salt, Organic Monk Fruit

Taste
Mildly sweet with a naturally creamy texture, this original blend brings a balanced flavor that’s perfect in cereal, smoothies, recipes, or enjoyed on its own.
How to Use

General uses

  • Boost your cereal and smoothies with a nutritious and delicious splash of Kiki Milk
  • Enjoy Kiki Milk in your morning coffee, matcha, or tea
  • Warm up an evening beverage with Kiki Milk, like golden milk or hot chocolate
  • Use Kiki Milk for baking (e.g. pancakes) and savory dishes (like sauces and curries)
Reviews
Amazing product!

My son has a milk allergy and was only on breastmilk since birth. He’s turning 1 and I needed an alternative option that was clean ingredients and non-dairy for when I wean him off so I tried the Original Kiki Milk and he loves it!!!!!!! I’m so happy with the product!

Nadean J.
We found our Milk!

Absolutely love this milk. I've always been scared to give my kids milk and alternatives because of the casein and oils. This ticks all the boxes and my kids will actually drink it. We make Banana Swirl by blending up the Original with some banana and they go monkeys for it. The Mac Nut and Chocolate are just as delicious, but my two go for the Original.

Cassie J.
Original Kiki Milk

We are so thankful for this company and this milk. Made with nutrient dense ingredients! My kids and I cannot tolerate dairy and have other food allergies. This is a great source of calcium and other minerals. It tastes great, is creamy and just sweet enough!

Anne C.
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★★★★★ Chosen by 300,000+ families
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What our buyers are saying

5 out of 5 stars1078 Verified Reviews

Kiki Milk customer photo
5 out of 5 stars
“It’s the best milk with the perfect quality that my son needs for his allergies”
Edlira J.Verified Subscriber Since 01/25
Kiki Milk customer photo
5 out of 5 stars
“Awesome product at an affordable price. Ingredients mom approved and taste kid approved!”
Hailey B.Verified Subscriber Since 06/23
Kiki Milk customer photo
5 out of 5 stars
“The milk tastes great. I’ve been enjoying a cup or two a day.”
asisa K.Verified Subscriber Since 02/24
Kiki Milk customer photo
5 out of 5 stars
“I am very happy with ingredients. My kids love it. It’s very delicious and super clean ingredients ❤️👌👏🏼”
aidana K.Verified Subscriber Since 09/24

MADE FOR EVERYDAY MOMENTS

A Plant Milk That Fits Your Routine

The best plant milk isn't just about the ingredient list. It's one you can actually enjoy using.

Over Breakfast

Pour it over cereal or granola for an easy start to the day.

Your Favorite Smoothie

Blend it with fruit and your favorite ingredients.

As Ingredient

Enjoy Kiki’s mildly sweet, creamy taste on its own or for recipes.

With Coffee or Tea

Add a splash to your everyday cup.

FAQs

Can I manage or cancel my subscription at any time?

Yes, anytime! Pause, skip, or cancel whenever you want. We’d rather you stay for the taste, not because you’re locked in.

What’s actually in Kiki Milk?

Kiki Milk is made with organic whole-food ingredients including oats, hemp seeds, sprouted pumpkin seeds and coconut. Original also contains ingredients such as banana, amla, seaweed-derived Aquamin™, coconut sugar and monk fruit. 

Will my kids actually like the taste?

Kiki Milk is smooth, creamy and mildly sweet, with flavors designed to be enjoyed by kids and adults alike. Families can choose from Original, Chocolate, Unsweetened and Mac Nut.

What makes Kiki Milk different from other plant-based milks?

Kiki Milk is made with organic whole-food ingredients and contains no seed oils, gums, refined sugars, preservatives, artificial flavors or colors. It provides 5g of plant protein per serving, plus calcium and magnesium. 

Is Kiki Milk nutritious enough for my child?

Kiki Milk provides 5g of plant protein, 270mg of calcium and 69mg of magnesium per 8 oz serving. The nutrients come from whole-food ingredients rather than synthetic vitamin fortification.

Is Kiki Milk free from common allergens?

Kiki Milk is dairy-free, soy-free and gluten-free. Original and Chocolate are nut-free, although Kiki Milk does contain coconut. 

Do subscribers get free shipping?

Yes

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Real Food, Real Testimonies.

“Great substitute, without the allergens and safe for a gluten-free diet.”
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“I use it for everything. Amazed by the delicious taste and the healthy ingredients.”
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READY TO TRY SOMETHING DIFFERENT?

Original Kiki Milk

(32 oz 6 Pack)

★★★★★ 5/5 1078 Verified Reviews
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